Cogmed Working Memory Training is an evidence-based, computerized program developed by neuroscientists to strengthen working memory and improve attention, focus, and self-regulation. Delivered over five weeks, the program adapts in real time to each user’s ability level, ensuring they are always appropriately challenged for maximum benefit.
Training is completed at home or at EnCourage and is fully supported by a qualified Cogmed Coach, who provides structure, motivation, and weekly check-ins. Research shows that 8 out of 10 participants experience measurable improvements, with benefits that generalize beyond the exercises into daily life.
Working memory is essential for concentration, problem-solving, impulse control, and learning. When working memory improves, individuals are better able to ignore distractions, follow instructions, plan tasks, and sustain attention.
Cogmed is effective for children, adolescents, and adults, including those with ADHD, learning challenges, brain injury, age-related cognitive changes, or anyone wanting to improve academic, professional, or daily functioning.
Children & Teens: Improved attention, grades, task completion, social skills, and independence
Adults: Better focus, organization, follow-through, and resistance to distractions
Initial interview to determine fit
Start-up planning session with a Cogmed Coach
25 training sessions (30–45 minutes each) over five weeks
Weekly coaching calls for feedback and motivation
Online progress tracking through the Cogmed Training Web
Wrap-up session with results review
Six-month follow-up to assess lasting effects
Optional 12-month extension training (included at no extra cost)
Cogmed produces lasting results because increased working memory capacity continues to be used naturally in everyday life. With structured coaching support, over 90% of users complete the program and experience meaningful improvements in attention, learning, and performance.
To learn more or speak with a trained Cogmed Coach, contact EnCourage at 616-530-2224.
For more Frequently Asked Questions about Cogmed, click here.
